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Optimizing Mental Wellness Through Lifestyle and Nutrition - St Anthony

Course number : 6250047   ID : 2450   
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Come learn ways to increase wellness, deal with stress, and help with depression and anxiety. Topics include sleep, exercise, self-compassion, mindfulness, thought-processing, and nutrition. Participants will engage in weekly practice and will be given activities to work on throughout the week. You will leave equipped with knowledge and skills necessary to continue to apply these principles to improve and optimize your mental health. Steve is a licensed professional counselor and Rachel has a MS in Nutrition.

Class Details

3 Sessions
Weekly - Tue


MultipleInstructor :
1.Rachel Huber2.Steve Huber 



Please read:  No books or supplies are needed



Registration Closes On
Tuesday, January 14, 2020 @ 11:59 PM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
1/14/2020 - 1/28/2020 Weekly - Tue 7:00 PM - 9:00 PM St Anthony, TBA  Map Steve Huber  ; Rachel Huber