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Qigong for Stress Relief - Lemhi Outreach (WFT)

Course number : 6250048   ID : 1203   
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Spring Forest Qigong Spring Forest Qigong (chee-gong) is a powerful, simple, efficient, and effective method for helping relieve physical pain, stress, depression, and more. SFQ  is comprised of four parts that work together: breathing, gentle movement, mental focus, and sound. In this course you will learn what causes stress and simple techniques for  handling stress through Qigong, Qi-ssage, and diet. Learn how you can live a life filled with more peace and joy!

Class Details

1 Sessions

Salmon Jr. Sr. High School

Deb Cheney 



Please read:  Materials provided by instructor.



Registration Closes On
Saturday, April 20, 2019 @ 11:59 PM

Schedule Information

Date(s) Class Days Times Location Instructor(s) Instructional Method
4/20/2019 - 4/20/2019 Daily - Sat 9:00 AM - 1:00 PM Salmon, Salmon Jr. Sr. High School  Map Deb Cheney  ClassRoom