Skip to main content

Mindfulness and Self-Compassion for Stress

Course number : 6250014   ID : 139   
« back to classes page
Mindfulness & self-compassion practices are proven to promote well-being.  By the end of this course participants will be able to utilize mindfulness and self-compassion techniques as both preventative and responsive measures for coping with stress.

Class Details

8 Sessions
Weekly - Thu

Location
Building 5 - Alexander D Creek Bld

Instructor
Bonnie Horsburgh 

Tuition: 

$195.00


Registration Closes On
Thursday, September 6, 2018 @ 11:59 PM

Schedule Information

Skip dates: (No class on 10/11/2018)

Date(s) Class Days Times Location Instructor(s) Instructional Method
9/6/2018 - 11/1/2018 Weekly - Thu 6:30 PM - 8:00 PM Idaho Falls, Building 5 - Alexander D Creek Bld  Map, Room: 581 Bonnie Horsburgh  ClassRoom